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My Journey Through Health Anxiety — And Back to Myself

Health anxiety is one of the most misunderstood emotional struggles in the world. It’s more than just “overthinking” — it is a persistent fear that something is wrong with your health, even when tests are normal. It tricks your mind, magnifies your sensations, and turns small symptoms into terrifying thoughts. What many people don’t know is that millions of people quietly suffer from health anxiety. It affects students, mothers, fathers, young adults, and even people who appear strong on the outside. Some experience chest pain, some feel numbness or breathing problems, and some struggle with constant fear of illness — all caused by anxiety, not disease. Yet most of them go unheard. Most of them feel alone. And most of them don’t understand why their own body feels like a threat. Health anxiety does not mean you are weak  it means you’ve been strong for too long without support. My Experience  La hawla wa la quwwata illa billah   There is no power and no strength except wi...

FROM DREAM TO REALITY

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  Dreams are an essential part of life. If you are on a journey without a specific destination, you will wander aimlessly. To give your journey purpose, you must have a clear and meaningful dream. Some people dream too small, limiting their ambitions to earning a fixed salary just to cover basic needs. But that is mere survival, not a dream. A true dream should be bigger than yourself—something that drives you to grow, evolve, and create a lasting impact. One challenge people face is the fear of sharing their dreams with others. Often, they are met with ridicule or discouragement. So, be mindful of whom you confide in. Share your dreams only with those who will support and uplift you, not those who will belittle your aspirations. And remember, one dream is never enough—once you achieve one, set another, and keep striving. History is filled with remarkable individuals who succeeded not because of their wealth or resources, but because of their unwavering determination and vision. Th...

The Power of Introversion: Embracing the Quiet Strength

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In a world where extroversion is often celebrated, introverts are frequently misunderstood. They're labeled as shy, socially awkward, or even antisocial. But nothing could be further from the truth. Introverts possess a unique set of qualities that make them incredibly valuable to society. What is Introversion ? Introversion is a personality trait characterized by a preference for quiet, solo activities, and deeper conversations. Introverts recharge their energy by being alone, whereas extroverts thrive in social settings. The Strengths of Introverts 1. Deep Thinkers : Introverts are known for their analytical minds, often spending hours contemplating complex issues. 2. Active Listeners : Their tendency to listen more than speak allows them to absorb and process information more effectively. 3. Creative Geniuses : Introverts' solitude fosters innovation, creativity, and problem-solving skills. 4. Loyal Friends : Once you've earned an introvert's trust, they'll stand...

THE REAL PURSUIT OF HAPPINESS

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What is your life going to mean? What is the basic purpose of your life? These are questions that frequently arise in our minds. If your life is just one video game after another, what are you pursuing? Who cares if you get trophies on that video game? Who cares! You know who cares how many push-ups you can do? Who cares! Let me tell you one thing: Allah will give you happiness when you have a real pursuit, then your life means something, and when your life means something, it makes you happy. When you don't have a pursuit, you never find meaning in your life, and that's why you're never happy. No matter how much music you listen to or how much partying you do, you're just never happy, never satisfied, always bored, and always unhappy with yourself. You young people have to be people of incredible pursuit, as Allah says, 'Their efforts and pursuit will soon be seen. Let me tell you something. When you show somebody your resume, you mention that you graduated from a ...

The Power of Effective Goal Setting

Introduction : Setting goals is a powerful way to take control of your life and achieve success. Goals give you direction, motivation, and a sense of purpose. Without clear goals, you may feel lost, unfulfilled, and unsure of how to move forward. In this blog, we'll explore the importance of goal setting, how to set effective goals, and provide tips to help you achieve your objectives. The Importance of Goal Setting: Why Goals Matter: - Motivation : Goals inspire and motivate you to take action. - Accountability : Goals help you track progress and stay accountable. - Confidence : Achieving goals builds confidence and self-belief. How to Set Effective Goals : SMART Goal Framework; - Specific : Clearly define your goal. - Measurable : Quantify your goal for progress tracking. - Achievable : Ensure your goal is realistic and attainable. - Relevant : Align your goal with your values and needs. - Time-bound : Set a deadline for achieving your goal. *Additional Tips for Successful Goal S...

خوابوں سے سچائی تک کا سفر

یہ خواب ہی تو ہیں جو ہمیں اپنا مقصد دیتے ہیں ،ہاں اگر تم بڑی منزِل کے مسافر بننا چاہتے ہو تو تمہاری سوچ ،تمہاری ہمت سے بڑھ کر ہونی چاہیے ہے ،اگر تمہاری زندگی میں بڑ ے خواب نہیں ہیں تم کبھی بھی شاہین کی طرح بلند پرواز نہیں رکھ سکتے ۔تبھی تو اقبال نے شاہین کی مثال دی : اے اقبال تو شاہین کی مثال دیتا ہے"  "تیرا دل شاہین ہے تبھی تو اقبال بنا ہے۔  اگر تمہارے خواب ہیں تو وہ تم سے بڑے ہونے چاہیے ہے ۔سب سے بڑا مسئلہ جب آپ خواب رکھتے ہو درپیش آتا ہے کہ لوگ آپکا مذاق اڑاتے ہیں ،اور کہتے ہیں کہ یہ تو بس خیالی دنیا میں گُم رہتا ہے ،اپنے خوابوں کو اپنے والدین کے علاوہ کسی کو نہ بتائیں،بس خاموشی سے اپنے خوابوں کو پورا کرنے میں مگن رہیں ،اور یاد رکھنا ایک وقت ایسا بھی کہ جو لوگ تمہار ا مذاق اڑاتے تھے ایک دِن تمہارے استقبال میں تالیاں بجائیں گئیں ۔ ہماری زندگی صرف ایک خواب تک محدود نہیں ہونی چاہیئے ،بلکہ ہماری زندگی خوابوں  سے بھری پڑی ہونی چاہیئے ،اگر ایک خواب کو پورا کر لو تو دوسرے کو پانے کی کوشش جاری کردیجئے ۔آپ کی زندگی کبھی بھی ایک جگہ رکنی بھی نہیں چاہئے ہے ۔کیونکہ یاد رکھنا چلتے ...

HOW TO STAY MOTIVATED ALL THE TIME ?

 How to stay motivated all the time ? Motivation is what that inspire you to move forward but the problem is that when a difficult situation come in our life we totally lose hope, so the question arises that how to stay motivated all the time ?  There are three IMPORTANT sources ,with the help of them we can stay motivated all the time  situation : 1) DREAM  2) COMPANY 3)FAITH (EMAN )  1)DREAM :.  Dream is what that motivate you to move forward , if your dream is big even in a bad situation your dream will help you to overcome any bad  situation ,our targets our goal should be clear that we automatically become focused.But when your goal will be bigger than your self you don't  even care what is happening around me you are just focused towards your dream . Your destination is your dream .  Do you know how dreams motivate us ?  How bigger is your dream , your efforts will be big , your thinking will be big , your results will be big ...